Do not think that eating food from the 5 food groups should be enough to live life. because if you need to sleep That means you may be living beyond your physical capacity. Which the body needs to receive vitamin supplements to replace the lost part from not sleeping enough, so if you know that on days you have to sleep late or sleep less Prepare yourself by strengthening your immune system by taking vitamin B and vitamin C as a supplement. These two vitamins will help prevent body fatigue. and make you wake up bright the next day
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